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30 min R&B Ride

30 min R&B Ride

Originally aired

Alex Toussaint

Cycling

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More info

Old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Joe, The Weeknd, Ciara, Black Coffee

Playlist

  • music

    Na Na

    Trey Songz
  • music

    Like You (feat. Ciara)

    Bow Wow, Ciara
  • music

    Are You That Somebody

    Aaliyah

Playlist

  • music

    Na Na

    Trey Songz
  • music

    Like You (feat. Ciara)

    Bow Wow, Ciara
  • music

    Are You That Somebody

    Aaliyah
  • music

    Ride wit U (feat. G-Unit)

    Joe, G-Unit

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%