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30 min Pyromania Ride

30 min Pyromania Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Pyromania Ride and rock out to some classic tunes. This theme class celebrates 40 years of Def Leppard's diamond-selling album, Pyromania. Ride along to iconic rock tracks that made the band global superstars. The class features a rock music genre to keep you motivated throughout. Get ready to pedal hard and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Def Leppard

Playlist

  • Pyromania (Deluxe)

    Stagefright

    Def Leppard
  • Pyromania (Deluxe)

    Action! Not Words

    Def Leppard
  • Pyromania (Deluxe)

    Comin' Under Fire

    Def Leppard

Playlist

  • Pyromania (Deluxe)

    Stagefright

    Def Leppard
  • Pyromania (Deluxe)

    Action! Not Words

    Def Leppard
  • Pyromania (Deluxe)

    Comin' Under Fire

    Def Leppard
  • Pyromania (Deluxe)

    Rock! Rock! (Till You Drop)

    Def Leppard

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%