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30 min Punk Rock Ride

30 min Punk Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Punk Rock Ride, a music cycling class that takes you on a journey through the best of punk rock from various decades. This 30 minutes session is filled with alternative music that will keep you energized and motivated throughout the ride. Focus on working your hamstrings, quads, and glutes as you pedal to the beat. Mayla's expert guidance will ensure you get the most out of this cycling experience. Get ready to ride and rock with 30 min Punk Rock Ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Against Me!, Green Day, blink-182, The Offspring

Playlist

  • Greatest Hits: God's Favorite Band

    When I Come Around

    Green Day
  • Greatest Hits

    Can't Repeat

    The Offspring
  • Stop! (Int'l DMD Maxi)

    Stop!

    Against Me!

Playlist

  • Greatest Hits: God's Favorite Band

    When I Come Around

    Green Day
  • Greatest Hits

    Can't Repeat

    The Offspring
  • Stop! (Int'l DMD Maxi)

    Stop!

    Against Me!
  • This Time Next Year (Deluxe)

    Glitterati

    Kid Kapichi

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%