Skip to main content
30 min Punk Rock Ride

30 min Punk Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 30 min Punk Rock Ride, a music cycling class that will get your heart pumping. This session features an epic punk rock playlist, designed to keep you motivated throughout the 30 minutes ride. The class focuses on working out to rock music, creating an energetic atmosphere. Get ready to engage your glutes, hamstrings, and quads as you pedal to the beat. This class is perfect for anyone looking to enjoy a high-energy workout with great music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Offspring, Good Charlotte, Sum 41, Die Toten Hosen

Playlist

  • 20 Years Down The Road (Best Of)

    Say No

    ITCHY
  • Conspiracy Of One

    Want You Bad

    The Offspring
  • The Black And White Album

    Won't Be Long

    The Hives

Playlist

  • 20 Years Down The Road (Best Of)

    Say No

    ITCHY
  • Conspiracy Of One

    Want You Bad

    The Offspring
  • The Black And White Album

    Won't Be Long

    The Hives
  • 13 Voices

    Breaking The Chain

    Sum 41

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%