
30 min Punk Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Punk Rock Ride, a music cycling class that will get your heart pumping. This session features an epic punk rock playlist, designed to keep you motivated throughout the 30 minutes ride. The class focuses on working out to rock music, creating an energetic atmosphere. Get ready to engage your glutes, hamstrings, and quads as you pedal to the beat. This class is perfect for anyone looking to enjoy a high-energy workout with great music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Offspring, Good Charlotte, Sum 41, Die Toten Hosen
Playlist
Say No
ITCHYWant You Bad
The OffspringWon't Be Long
The Hives
Playlist
Say No
ITCHYWant You Bad
The OffspringWon't Be Long
The HivesBreaking The Chain
Sum 41
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%