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30 min Pride Ride

30 min Pride Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 30 min Pride Ride, a themed cycling class that celebrates movement and pride. This 30 minutes session is designed to keep you motivated and energized. Ride along to pop music that will keep your spirits high throughout. Ben Alldis will guide you through every step of the way. Move with Pride in this 30 min Ride with Ben.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Britney Spears, Madonna

Playlist

  • Smaragdgrün (Original Motion Picture Soundtrack)

    I Love Rock 'n' Roll

    Britney Spears
  • Dangerous Woman

    Side To Side

    Ariana Grande, Nicki Minaj
  • Ellen DeGeneres' I'm Gonna Make You Dance Jams

    Music

    Madonna

Playlist

  • Smaragdgrün (Original Motion Picture Soundtrack)

    I Love Rock 'n' Roll

    Britney Spears
  • Dangerous Woman

    Side To Side

    Ariana Grande, Nicki Minaj
  • Ellen DeGeneres' I'm Gonna Make You Dance Jams

    Music

    Madonna
  • Best of Dance 7 (Compilation Tracks)

    Lost in Music

    Sister Sledge

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min