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30 min Pride 365: TDoV Ride

30 min Pride 365: TDoV Ride

Originally aired

Mila Lazar

Cycling

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The Pride 365 series celebrates the LGBTQIA+ community throughout the year. This special class celebrates the achievements of transgender and non-binary people on Transgender Day of Visibility.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Kim Petras, Demi Lovato, Kesha

Playlist

  • Future Starts Now

    Future Starts Now

    Kim Petras
  • Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • REVAMPED

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash

Playlist

  • Future Starts Now

    Future Starts Now

    Kim Petras
  • Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • REVAMPED

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • I Feel Love

    I Feel Love

    Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%