30 min Pride 365: TDoV Ride
Originally aired
Mila Lazar
Cycling
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The Pride 365 series celebrates the LGBTQIA+ community throughout the year. This special class celebrates the achievements of transgender and non-binary people on Transgender Day of Visibility.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, Kim Petras, Demi Lovato, Kesha
Playlist
Future Starts Now
Kim PetrasRaising Hell (Justin Caruso Remix) (feat. Big Freedia)
Kesha, Big FreediaSorry Not Sorry (Rock Version) (feat. Slash)
Demi Lovato, Slash
Playlist
Future Starts Now
Kim PetrasRaising Hell (Justin Caruso Remix) (feat. Big Freedia)
Kesha, Big FreediaSorry Not Sorry (Rock Version) (feat. Slash)
Demi Lovato, SlashI Feel Love
Sam Smith
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%