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30 min Premiere Ride

30 min Premiere Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min Premiere Ride, Peloton's first Cycling ride in Spanish. Celebrate this milestone with an energetic session led by our newest instructor. Ride to the rhythm of Camila's favorite hip-hop/rap tracks that will keep you motivated throughout the class. This theme ride focuses on keeping the energy high and the beats pumping. Get ready to sweat it out on the bike with Camila Ramón.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Diplo, Bad Bunny, Major Lazer

Playlist

  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • DJ Laz Greatest Hits

    Esa Morena

    DJ Laz
  • Obras Cumbres

    Como Me Voy a Olvidar (Remasterized 2001)

    Los Auténticos Decadentes

Playlist

  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • DJ Laz Greatest Hits

    Esa Morena

    DJ Laz
  • Obras Cumbres

    Como Me Voy a Olvidar (Remasterized 2001)

    Los Auténticos Decadentes
  • Boys (Dave Audé Remix)

    Boys (Dave Audé Remix)

    Lizzo, Dave Audé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%