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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mary J. Blige, Drake, Beyoncé, Missy Elliott

Playlist

  • Stronger With Each Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!

Playlist

  • Stronger With Each Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • First Contact (The Remixes)

    Last Breath (Adult Art Club Remix)

    Lastlings

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%