
30 min Power Zone Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Power Zone Ride, a power zone class that focuses on performance improvements. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the ride. Get ready to challenge yourself and improve your cycling performance.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Becky Hill, Jax Jones, John Newman
Playlist

Pink Pony Club
Chappell Roan
Right Here
Becky Hill
Where Did You Go? (Bastion Remix)
Jax Jones, MNEK, Bastion
Playlist

Pink Pony Club
Chappell Roan
Right Here
Becky Hill
Where Did You Go? (Bastion Remix)
Jax Jones, MNEK, Bastion
Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)
Andy C, Sigala, John Newman, Nile Rodgers
Class plan

Warm Up
8 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





