Ride with Olivia Amato in this 30-minute Power Zone Ride featuring electronic music. Class includes Zone 3 to Zone 6 intervals and Spin Ups segments.

30 Min Power Zone Ride with 1.5-Minute Zone 6 Push - Olivia Amato

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Cycling

Power Zone

Join Olivia Amato for the 30 min Power Zone Ride, a power zone class that focuses on performance improvements. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the ride. Get ready to challenge yourself and improve your cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Rise and Fall of a Midwest Princess

Pink Pony Club

Believe Me Now?

Right Here

Where Did You Go? (Bastion Remix)

Give Me Your Love (Remixes) (feat. Nile Rodgers)

Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)

Rage

Goodies

Endit

Endit (feat. Rromarin)

Chills (Feel My Love)

What's Up?

SOUR

deja vu

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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