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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Olivia Amato

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Issey Cross, Drake, Ariana Grande, Britney Spears

Playlist

  • Drive Me Crazy

    (You Drive Me) Crazy (The Stop Remix!)

    Britney Spears
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Alex Ross Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Cognition

    Used To This

    Wilkinson, Issey Cross

Playlist

  • Drive Me Crazy

    (You Drive Me) Crazy (The Stop Remix!)

    Britney Spears
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Alex Ross Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Cognition

    Used To This

    Wilkinson, Issey Cross
  • Scorpion

    God's Plan

    Drake

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

  • cycling

    Cycling

    16 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%