30 min Power Zone Ride
Originally aired
Olivia Amato
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Issey Cross, Drake, Ariana Grande, Britney Spears
Playlist
(You Drive Me) Crazy (The Stop Remix!)
Britney SpearsDreams (Alex Ross Remix) (feat. Reigan)
Jolyon Petch, ReiganUsed To This
Wilkinson, Issey Cross
Playlist
(You Drive Me) Crazy (The Stop Remix!)
Britney SpearsDreams (Alex Ross Remix) (feat. Reigan)
Jolyon Petch, ReiganUsed To This
Wilkinson, Issey CrossGod's Plan
Drake
Class plan
Warm Up
9 MovementsCycling
16 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%