
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Piero Pirupa, David Guetta, Sia, Lil' Jon
Playlist

Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
After Hours
Kehlani
The Box
Roddy Ricch
Playlist

Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
After Hours
Kehlani
The Box
Roddy Ricch
Asereje
Piero Pirupa, Paolo Pellegrino
Class plan

Warm Up
8 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






