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30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Justin Bieber, Justin Timberlake, Rick Ross
Playlist
Pride (In The Name Of Love)
U2attention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin BieberI Remember (John Summit Remix)
deadmau5, Kaskade
Playlist
Pride (In The Name Of Love)
U2attention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin BieberI Remember (John Summit Remix)
deadmau5, KaskadeMob Ties
Drake
Class plan
Warm Up
8 MovementsCycling
31 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%