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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride, a class designed to enhance your performance through targeted training. This power zone class focuses on improving your output in zones 3-6 on the power zone training scale. The class features electronic music to keep you motivated throughout the ride. You'll work on key muscle groups including glutes, hamstrings, and quads. Train smart and take your fitness to the next level with this focused session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Post Malone, Migos, Thirty Seconds To Mars, Dmx

Playlist

  • music

    4,3,2,1 (feat. Cannibus, DMX, Method Man & Redman)

    LL Cool J, Cannibus, Redman, Method Man, Dmx
  • music

    Parachute

    Chris Stapleton
  • music

    Never Be Like You (feat. Kai)

    Flume, Kai

Playlist

  • music

    4,3,2,1 (feat. Cannibus, DMX, Method Man & Redman)

    LL Cool J, Cannibus, Redman, Method Man, Dmx
  • music

    Parachute

    Chris Stapleton
  • music

    Never Be Like You (feat. Kai)

    Flume, Kai
  • music

    Modern Day

    Migos

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%