
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll experience a challenging workout set to an electronic music genre. The class is structured to enhance your endurance and strength. Get ready to push your limits with Matt as your guide.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Usher, The Chainsmokers, Zedd
Playlist

Background Music
Thomas Rhett
Caught Up
Usher![Need U (100%) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/d36391ef-b33e-495d-918a-a61a507d9706/big_A10301A0003664337O_T-109339906364_Image.jpg)
Need U (100%) (feat. A*M*E)
Duke Dumont, A*M*E
Playlist

Background Music
Thomas Rhett
Caught Up
Usher![Need U (100%) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/d36391ef-b33e-495d-918a-a61a507d9706/big_A10301A0003664337O_T-109339906364_Image.jpg)
Need U (100%) (feat. A*M*E)
Duke Dumont, A*M*E
Big Girls Cry (Wawa Extended Remix)
Sia
Class plan

Warm Up
7 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


