Ride the 30 min Power Zone Ride with Denis Morton featuring alternative music. Class includes Zone 1, Spin Ups, and Zones 3, 4, 5, Descending Recovery segments.

30 Min Power Zone Ride with 11-Minute Zone 5 Push - Denis Morton

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Cycling

Power Zone

Join Denis Morton for the 30 min Power Zone Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you ride through various intensity levels. Focus on enhancing your power and endurance. This class is perfect for those looking to improve their cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Sublime

Santeria

Greatest Hits

Mary, Mary

Always Outnumbered, Never Outgunned

Hotride

Toxicity

Aerials

OutRun

Nightcall

ZZ Top's Greatest Hits

Got Me Under Pressure

Monkey Wrench

Nirvana

In Bloom

Dreamland

Heat Waves

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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