Ride with Christine D'Ercole in this 30-minute Power Zone Ride. Train in zones 3-6 using power zone method, featuring pop music to boost performance.

30 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Ride. In this 30 minutes power zone class, you'll train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you ride through each zone. Elevate your cycling experience with this focused and effective session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Proud

Beautiful Trauma

I Am Here

Greatest Hits

Best of You

Oceans

Classified

Explosive

RENT - Selections From The Original Motion Picture Soundtrack

Seasons Of Love

This Is Me (From The Greatest Showman)

This Is Me (From the Greatest Showman)

Immortalized

The Light

Photographs & Memories: His Greatest Hits

Time In A Bottle

Rhino Hi-Five: The Association

Cherish

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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