Improve cycling performance in this 30-minute Power Zone Ride with Christine D'Ercole, featuring pop music and targeting zones 3-6 of the power zone training scale.

30 min Power Zone Ride | Peloton Cycling Classes

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Power Zone

Join Christine D'Ercole for the 30 min Power Zone Ride. This power zone class is designed to train smart with 7 zones of output customized to your fitness level. The class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a motivating pop music playlist as you ride. This session is 30 minutes long and aims to enhance your cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Ride with Pop Music - Christine D'Ercole

Surprise Yourself (Remixes)

Surprise Yourself (GRYFFIN x Manila Killa Remix)

Beautiful Trauma

I Am Here

Threat to Survival

How Did You Love

Hesitation Marks (Deluxe Version)

Satellite

Escala

Requiem For A Tower

Conditions

Sweet Disposition

Passion: Music for The Last Temptation of Christ

It Is Accomplished

NPR - Milestones of the Millennium - Music in Film

Main Theme from "Star Wars"

Aventine (Deluxe)

September Song

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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