30 min Power Zone Ride
Originally aired
Charlotte Weidenbach
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Equipment
- Stationary bike
Featuring music by
Panic! At The Disco, Fall Out Boy, Foo Fighters, Kings of Leon
Playlist
Hands Down
Dashboard ConfessionalOcean Avenue
YellowcardMonkey Wrench
Foo Fighters
Playlist
Hands Down
Dashboard ConfessionalOcean Avenue
YellowcardMonkey Wrench
Foo FightersTime to Dance
Panic! At The Disco
Class plan
Warm Up
7 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%