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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Fall Out Boy, Foo Fighters, Kings of Leon

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Hands Down

    Dashboard Confessional
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Hands Down

    Dashboard Confessional
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters
  • A Fever You Can't Sweat Out

    Time to Dance

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%