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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Muse, blink-182, Shinedown

Playlist

  • The Chronicles of Life and Death ("DEATH" Version)

    Predictable

    Good Charlotte
  • Save Rock And Roll

    Alone Together

    Fall Out Boy
  • Drones

    The Handler

    Muse

Playlist

  • The Chronicles of Life and Death ("DEATH" Version)

    Predictable

    Good Charlotte
  • Save Rock And Roll

    Alone Together

    Fall Out Boy
  • Drones

    The Handler

    Muse
  • One Day Remains

    Open Your Eyes

    Alter Bridge

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%