30 min Power Zone Ride
Originally aired
Charlotte Weidenbach
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Muse, blink-182, Shinedown
Playlist
Predictable
Good CharlotteAlone Together
Fall Out BoyThe Handler
Muse
Playlist
Predictable
Good CharlotteAlone Together
Fall Out BoyThe Handler
MuseOpen Your Eyes
Alter Bridge
Class plan
Warm Up
8 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%