
30 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Max Ride and train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7. You'll work your glutes, hamstrings, and quads while enjoying pop music throughout the session. This class is designed to challenge you and help you achieve your fitness goals. Get ready to push your limits with Matt Wilpers guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Lenny Kravitz, The Black Eyed Peas, Hozier
Playlist
My House
Flo RidaBrass Monkey
Beastie BoysTake It
Dom Dolla
Playlist
My House
Flo RidaBrass Monkey
Beastie BoysTake It
Dom DollaEverlong
Foo Fighters
Class plan
Warm Up
8 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%