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30 min Power Zone Max Ride

30 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Max Ride and train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7. You'll work your glutes, hamstrings, and quads while enjoying pop music throughout the session. This class is designed to challenge you and help you achieve your fitness goals. Get ready to push your limits with Matt Wilpers guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Lenny Kravitz, The Black Eyed Peas, Hozier

Playlist

  • My House

    My House

    Flo Rida
  • Anthology: The Sounds Of Science

    Brass Monkey

    Beastie Boys
  • San Frandisco

    Take It

    Dom Dolla

Playlist

  • My House

    My House

    Flo Rida
  • Anthology: The Sounds Of Science

    Brass Monkey

    Beastie Boys
  • San Frandisco

    Take It

    Dom Dolla
  • Greatest Hits

    Everlong

    Foo Fighters

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%