
30 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Max Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This challenging ride targets performance improvements in zones 3-7. You'll be riding to the beats of hip-hop/rap music, which keeps the energy high throughout the session. Whether you're looking to push your limits or improve your cycling performance, this class has you covered. Get ready to maximize your power and endurance with expert guidance from Matt Wilpers.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Ed Sheeran, Diplo, Linkin Park
Playlist

Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Breathe Edit
The Prodigy
Revolution (feat. Faustix, Imanos & Kai)
Diplo, Kai, Faustix & Imanos, Faustix, Imanos
Playlist

Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Breathe Edit
The Prodigy
Revolution (feat. Faustix, Imanos & Kai)
Diplo, Kai, Faustix & Imanos, Faustix, Imanos
One Step Closer
Linkin Park
Class plan

Warm Up
7 Movements
Cycling
23 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

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