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30 min Power Zone Max Ride

Intermediate

30 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 30 min Power Zone Max Ride, a power zone class designed to maximize the effectiveness of your training. This 30 minutes session will guide you through specific output ranges from 1 through 7, helping you build endurance, strength, and speed. The class features pop music to keep you motivated and energized throughout your ride. Matt Wilpers will expertly lead you, ensuring you get the most out of each segment. Enhance your training with this focused and structured workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Sia, Jennifer Lopez, The Chainsmokers

Playlist

  • Dance Again...The Hits

    I'm Into You (feat. Lil Wayne)

    Jennifer Lopez, Lil Wayne
  • Goddess (Remixes)

    Beggin For Thread - BTS Remix

    Andrew Swanson, Henry Allen, Banks, BANKS
  • Kanye (Remixes Part 1)

    Kanye (Don Diablo Remix) (feat. SirenXX)

    The Chainsmokers, sirenXX

Playlist

  • Dance Again...The Hits

    I'm Into You (feat. Lil Wayne)

    Jennifer Lopez, Lil Wayne
  • Goddess (Remixes)

    Beggin For Thread - BTS Remix

    Andrew Swanson, Henry Allen, Banks, BANKS
  • Kanye (Remixes Part 1)

    Kanye (Don Diablo Remix) (feat. SirenXX)

    The Chainsmokers, sirenXX
  • NOW That's What I Call Music! 20th Anniversary, Vol. 1

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    14 Movements

    16 min

  • cycling

    Cycling

    13 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%