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30 min Power Zone Max Ride

30 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 30 min Power Zone Max Ride, designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7, offering a structured approach to enhance your cycling efficiency. You'll work your glutes, hamstrings, and quads while riding to an electronic music soundtrack that keeps you motivated. The class is the most challenging of the power zone rides, pushing you to reach new heights in your performance. Don't miss this opportunity to ride with Matt and take your training to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Marshmello, OneRepublic, Jason Derulo, Kane Brown

Playlist

  • Shout At The Devil

    Shout at the Devil

    Mötley Crüe
  • Colors

    Colors

    Jason Derulo, Maluma
  • Pomegranate (Ninajirachi Remix)

    Pomegranate (Ninajirachi Remix)

    deadmau5, The Neptunes

Playlist

  • Shout At The Devil

    Shout at the Devil

    Mötley Crüe
  • Colors

    Colors

    Jason Derulo, Maluma
  • Pomegranate (Ninajirachi Remix)

    Pomegranate (Ninajirachi Remix)

    deadmau5, The Neptunes
  • Paralyzed

    Paralyzed

    Dream Theater

Class plan

  • warmup

    Warm Up

    9 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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