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30 min Power Zone Max Ride

30 min Power Zone Max Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Phil Collins, U2, Florence + The Machine, Bishop Briggs

Playlist

  • Between Two Lungs

    Drumming Song

    Florence + The Machine
  • Midnight

    Empty Heart

    Grace Potter
  • Church Of Scars

    Wild Horses

    Bishop Briggs

Playlist

  • Between Two Lungs

    Drumming Song

    Florence + The Machine
  • Midnight

    Empty Heart

    Grace Potter
  • Church Of Scars

    Wild Horses

    Bishop Briggs
  • The Best Of 1980-1990 & B-Sides

    Luminous Times (Hold On To Love)

    U2

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    6 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%