30 min Power Zone Max Ride
Originally aired
Christine D'Ercole
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Phil Collins, U2, Florence + The Machine, Bishop Briggs
Playlist
Drumming Song
Florence + The MachineEmpty Heart
Grace PotterWild Horses
Bishop Briggs
Playlist
Drumming Song
Florence + The MachineEmpty Heart
Grace PotterWild Horses
Bishop BriggsLuminous Times (Hold On To Love)
U2
Class plan
Warm Up
7 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%