Ride smart in this 30 min Power Zone Hip Hop Ride with Hannah Frankson, featuring hip-hop/rap music and segments including Zone 4 and Spin Ups to boost your performance.

30 min Power Zone Hip Hop Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Hannah Frankson for the 30 min Power Zone Hip Hop Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Expect an energetic session with a hip-hop/rap soundtrack that will keep you motivated throughout. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Train smart and elevate your fitness level with Hannah's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Hip Hop Ride with 16-Minute Zone 4 - Hannah Frankson

Sittin' On Top Of The World (feat. 21 Savage)

Not Now I'm Busy

I'm Ill

Atlanta, GA (feat. Ludacris, The Dream and Gucci Mane) (feat. Gucci Mane, Ludacris & The Dream)

Shoot For The Stars Aim For The Moon (Deluxe)

What You Know Bout Love

21 Seconds

21 Seconds (12" Version)

Enough (Miami)

R&G (Rhythm & Gangsta): The Masterpiece

Let's Get Blown

Marvins Room

30 min Power Zone Hip Hop Ride

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30 min Power Zone Hip Hop Ride

30 min Power Zone Hip Hop Ride

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