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30 min Power Zone Hip Hop Ride

30 min Power Zone Hip Hop Ride

Originally aired

Denis Morton

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Eminem, The Notorious B.I.G., Snoop Dogg, Outkast

Playlist

  • ATLiens

    Two Dope Boyz (In a Cadillac)

    Outkast
  • It Takes A Nation Of Millions To Hold Us Back (Deluxe Edition)

    Bring The Noise

    Public Enemy
  • The Marshall Mathers LP

    The Way I Am

    Eminem

Playlist

  • ATLiens

    Two Dope Boyz (In a Cadillac)

    Outkast
  • It Takes A Nation Of Millions To Hold Us Back (Deluxe Edition)

    Bring The Noise

    Public Enemy
  • The Marshall Mathers LP

    The Way I Am

    Eminem
  • Greatest Hits

    One More Chance / Stay with Me (Remix) [2007 Remaster]

    The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%