30 min Power Zone Hip Hop Ride
Originally aired
Denis Morton
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Eminem, The Notorious B.I.G., Snoop Dogg, Outkast
Playlist
Two Dope Boyz (In a Cadillac)
OutkastBring The Noise
Public EnemyThe Way I Am
Eminem
Playlist
Two Dope Boyz (In a Cadillac)
OutkastBring The Noise
Public EnemyThe Way I Am
EminemOne More Chance / Stay with Me (Remix) [2007 Remaster]
The Notorious B.I.G.
Class plan
Warm Up
7 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%