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30 min Power Zone Hip Hop Ride

30 min Power Zone Hip Hop Ride

Originally aired

Denis Morton

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Snoop Dogg, Outkast, Busta Rhymes, Nas

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Explicit))

    Common
  • Black On Both Sides

    Ms. Fat Booty

    Mos Def

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Explicit))

    Common
  • Black On Both Sides

    Ms. Fat Booty

    Mos Def
  • Ms. Jackson / Sole Sunday

    Ms. Jackson (Radio Mix)

    Outkast

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%