30 min Power Zone Hip Hop Ride
Originally aired
Denis Morton
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Snoop Dogg, Outkast, Busta Rhymes, Nas
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggUniversal Mind Control (UMC) (Album Version (Explicit))
CommonMs. Fat Booty
Mos Def
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggUniversal Mind Control (UMC) (Album Version (Explicit))
CommonMs. Fat Booty
Mos DefMs. Jackson (Radio Mix)
Outkast
Class plan
Warm Up
7 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%