30 min Power Zone
Originally aired
Erik Jäger
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Equipment
- Stationary bike
Featuring music by
Sigma, Dua Lipa, Mark Ronson, Wyclef Jean
Playlist
This Kind Of Love
Jonathan TraylorIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaCry (LAAW Remix) (feat. Take That)
Sigma, Take That
Playlist
This Kind Of Love
Jonathan TraylorIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaCry (LAAW Remix) (feat. Take That)
Sigma, Take ThatI Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)
Mark Ronson, Keyone Starr
Class plan
Warm Up
8 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%