
30 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The class features an electronic music genre to keep you motivated throughout the ride. Train smart with 7 zones of output customized to your fitness level. Strengthen your glutes, hamstrings, and quads while riding.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Doja Cat, Thirty Seconds To Mars, Muse
Playlist
Kings And Queens
Thirty Seconds To MarsShimmy (feat. Doja Cat)
Lil Wayne, Doja CatBy Now (Wh0 Remix)
Jay Pryor
Playlist
Kings And Queens
Thirty Seconds To MarsShimmy (feat. Doja Cat)
Lil Wayne, Doja CatBy Now (Wh0 Remix)
Jay PryorOh No :: He Said What?
Nothing But Thieves
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%