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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The class features an electronic music genre to keep you motivated throughout the ride. Train smart with 7 zones of output customized to your fitness level. Strengthen your glutes, hamstrings, and quads while riding.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Doja Cat, Thirty Seconds To Mars, Muse

Playlist

  • This Is War

    Kings And Queens

    Thirty Seconds To Mars
  • Funeral (Deluxe)

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • By Now (Wh0 Remix)

    By Now (Wh0 Remix)

    Jay Pryor

Playlist

  • This Is War

    Kings And Queens

    Thirty Seconds To Mars
  • Funeral (Deluxe)

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • By Now (Wh0 Remix)

    By Now (Wh0 Remix)

    Jay Pryor
  • Oh No :: He Said What?

    Oh No :: He Said What?

    Nothing But Thieves

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    3 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%