
30 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This session focuses on building aerobic endurance with intervals in zones 2 and 3. You will engage your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated as you ride. This class is perfect for those looking to enhance their endurance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Kendrick Lamar, Gorgon City, MNEK
Playlist
Pray For Me
The Weeknd, Kendrick LamarUp All Night
BeckReady For Your Love
Gorgon City, MNEK
Playlist
Pray For Me
The Weeknd, Kendrick LamarUp All Night
BeckReady For Your Love
Gorgon City, MNEK#41
Dave Matthews Band
Class plan
Warm Up
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%