
30 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance Ride, a structured workout designed to enhance your aerobic endurance. This power zone class utilizes 7 zones of output customized to your fitness level, focusing on intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads while riding to energizing pop music. The class is designed to help you train smart and efficiently. Get ready to ride and build your endurance with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Ne-Yo, DJ Khaled, DJ Khaled
Playlist
But Anyway
Blues TravelerCheck It Out
Oh The LarcenyShe Knows (feat. Juicy J)
Ne-Yo, Juicy J
Playlist
But Anyway
Blues TravelerCheck It Out
Oh The LarcenyShe Knows (feat. Juicy J)
Ne-Yo, Juicy JNight by Night
Chromeo
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%