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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Endurance Ride, a structured workout designed to enhance your aerobic endurance. This power zone class utilizes 7 zones of output customized to your fitness level, focusing on intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads while riding to energizing pop music. The class is designed to help you train smart and efficiently. Get ready to ride and build your endurance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Ne-Yo, DJ Khaled, DJ Khaled

Playlist

  • music

    But Anyway

    Blues Traveler
  • music

    Check It Out

    Oh The Larceny
  • music

    She Knows (feat. Juicy J)

    Ne-Yo, Juicy J

Playlist

  • music

    But Anyway

    Blues Traveler
  • music

    Check It Out

    Oh The Larceny
  • music

    She Knows (feat. Juicy J)

    Ne-Yo, Juicy J
  • music

    Night by Night

    Chromeo

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    3 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%