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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Sia, Jess Glynne, Shinedown, The Smashing Pumpkins

Playlist

  • Always in Between

    I'll Be There

    Jess Glynne
  • St. Elsewhere

    Crazy

    Gnarls Barkley, CeeLo Green, Danger Mouse
  • Never Give Up (From "Lion" Soundtrack)

    Never Give Up (From "Lion" Soundtrack)

    Sia

Playlist

  • Always in Between

    I'll Be There

    Jess Glynne
  • St. Elsewhere

    Crazy

    Gnarls Barkley, CeeLo Green, Danger Mouse
  • Never Give Up (From "Lion" Soundtrack)

    Never Give Up (From "Lion" Soundtrack)

    Sia
  • Part Lies, Part Heart, Part Truth, Part Garbage: 1982-2011

    Shiny Happy People

    R.E.M.

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    1 Movement

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%