Christine D'Ercole leads this 30-minute Power Zone Endurance Ride featuring alternative music. Class includes Zone 2 and Zone 3 intervals and Spin Ups.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride, a power zone class designed to build your aerobic endurance. This 30 minutes session focuses on training smart with 7 zones of output customized to your fitness level. Expect intervals in zones 2 and 3 to enhance your endurance. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class targets your glutes, hamstrings, and quads for a comprehensive lower body workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Lost on You

Strange

Sigh No More

The Cave

I Am Awesome

Run Away

Elephunk (Digital Version Only)

Where Is The Love?

Under Heaven Over Hell

Delilah

Bones UK

I'm Afraid Of Americans

K.Flay

Acetaminophen

Eyes Closed

Hozier

Jackie and Wilson

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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