Christine D'Ercole leads this 30 min Power Zone Endurance Ride featuring pop music. Class includes Zone 1, Spin Ups, Zone 2 and Zone 3 segments.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy alternative music as you work on your glutes, hamstrings, and quads. Get ready for an effective workout with expert guidance from Christine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Endurance Ride with Spin Ups - Christine D'Ercole

The More Lover Chapter

Cruel Summer

Stuck (Shannon Leto Remix)

Nina Cried Power - EP

Moment's Silence (Common Tongue)

Lightning Bolt

To Be Everywhere Is To Be Nowhere

Seneca

Greatest Hits

The Lightning Strike (What If This Storm Ends?)

Kick (30th Deluxe Edition)

Never Tear Us Apart (2017 Remaster)

Season Of Poison

Season of Love (Album Version)

Temple Of The Dog

Hunger Strike

Night Visions

Demons

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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