Christine D'Ercole leads this 30-minute Power Zone Endurance Ride featuring alternative music, with intervals in Zone 2, Zone 3, and Spin Ups segments.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride, a power zone class designed to build your aerobic endurance. Train smart with 7 zones of output customized to your fitness level, focusing on intervals in zones 2 and 3. This class will engage your glutes, hamstrings, and quads, providing a balanced workout. Enjoy a rock music playlist that will keep you motivated throughout the session. Perfect for those looking to enhance their endurance and strength.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Phase (Deluxe)

Worry

HAPPINESS (Acoustic)

Throwing Copper

I Alone

Into The Wild (Music For The Motion Picture)

Toulumne

Bella Donna (2016 Remastered)

Edge of Seventeen (2016 Remaster)

Behind The Light

Midnight Sun

Medicine At Midnight

Making A Fire

A-Sides

Spoonman

The Joke

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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