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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3, allowing you to train smart with 7 zones of output customized to your fitness level. You'll work your glutes, hamstrings, and quads as you ride to alternative music. The class is designed to help you improve your endurance over time. Get ready to challenge yourself and elevate your fitness with Christine's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Christina Aguilera, Moby, Pearl Jam

Playlist

  • Play & Play: B Sides

    Find My Baby

    Moby
  • Urban Hymns (Deluxe / Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • Stripped

    Beautiful

    Christina Aguilera

Playlist

  • Play & Play: B Sides

    Find My Baby

    Moby
  • Urban Hymns (Deluxe / Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • Stripped

    Beautiful

    Christina Aguilera
  • Of the Blue Colour of the Sky

    This Too Shall Pass

    Ok Go

Class plan

  • warmup

    Warm Up

    6 Movements

    16 min

  • cycling

    Cycling

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%