Christine D'Ercole leads this 30 min Power Zone Endurance Ride featuring alternative music, with intervals in Zones 2 and 3 to build aerobic endurance.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for a 30 min Power Zone Endurance Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect an alternative music genre to keep you motivated throughout the ride. Strengthen your glutes, hamstrings, and quads in this power zone class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Endurance Ride with 17 Min Zone 3 - Christine D'Ercole

Hozier

Jackie and Wilson

Man Like That

Little Earthquakes

Crucify

Egomaniac

Take It From Me

Indie Radio

Glitter & Gold

Way down We Go

Down To The Bottom

K.Flay

No Duh

Concrete and Gold

La Dee Da

If I Can't Have Love, I Want Power

Darling

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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