Build cycling endurance in this 30-minute Power Zone Endurance Ride with Christine D'Ercole, featuring pop music and intervals in Zones 2 and 3.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class includes an 11 minutes warm-up followed by three Zone 3 efforts in a descending formation of 6, 4, and 2 minutes, with a 3 minutes Zone 2 recovery between each. The music genre for this class is pop, ensuring a lively and engaging ride. The class is structured to help you build endurance and power effectively. Don't miss this opportunity to train with Christine and enhance your fitness journey.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Endurance Ride with Pop Music - Christine D'Ercole

Always in Between (Deluxe)

Thursday

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore)

Heart On My Sleeve

Secrets (feat. B.o.B)

Scattered, Smothered and Covered

Please, Please, Please Let Me Get What I Want

Babel Deluxe Version

Lover of the Light

No One Else Can Wear Your Crown (Deluxe)

Hallelujah

Solutions

I Like Myself (Most Of The Time)

Beautiful Anyway

Late Night Tales: The Flaming Lips

Saudade

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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