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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 30 min Power Zone Endurance Ride. This power zone class focuses on performance improvements by training in zones 3-6 on the power zone training scale of 1-7. Expect to work your glutes, hamstrings, and quads as you ride to an alternative music playlist. The class is designed to help you train smart with 7 zones of output customized to your fitness level. Get ready for an engaging and effective workout with Charlotte.

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Fall Out Boy, Panic! At The Disco, Muse

Playlist

  • music

    Thick as Thieves

    Shinedown
  • music

    Time is Running Out

    Muse
  • music

    Hallelujah

    Panic! At The Disco

Playlist

  • music

    Thick as Thieves

    Shinedown
  • music

    Time is Running Out

    Muse
  • music

    Hallelujah

    Panic! At The Disco
  • music

    Stars and Boulevards

    Augustana

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    4 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%