Skip to main content
30 min Power Zone Endurance Motown Ride

30 min Power Zone Endurance Motown Ride

Originally aired

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 30 min Power Zone Endurance Motown Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a selection of Motown hits in the R&B genre. Get ready to work your glutes, hamstrings, and quads in this efficient 30 minutes session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Diana Ross, The Temptations, Jackson 5

Playlist

  • You're All I Need

    You're All I Need To Get By

    Tammi Terrell, Marvin Gaye
  • Diana

    Upside Down

    Diana Ross
  • Motown Remixed (Expanded Edition)

    Reach Out, I'll Be There (Montez Payton & Taurus Braxton Remix)

    Four Tops

Playlist

  • You're All I Need

    You're All I Need To Get By

    Tammi Terrell, Marvin Gaye
  • Diana

    Upside Down

    Diana Ross
  • Motown Remixed (Expanded Edition)

    Reach Out, I'll Be There (Montez Payton & Taurus Braxton Remix)

    Four Tops
  • Greatest Hits And Rare Classics

    Hey Big Brother (Single Version)

    Rare Earth

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%