
30 min Power Zone Endurance Motown Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Power Zone Endurance Motown Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a selection of Motown hits in the R&B genre. Get ready to work your glutes, hamstrings, and quads in this efficient 30 minutes session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Diana Ross, The Temptations, Jackson 5
Playlist
You're All I Need To Get By
Tammi Terrell, Marvin GayeUpside Down
Diana RossReach Out, I'll Be There (Montez Payton & Taurus Braxton Remix)
Four Tops
Playlist
You're All I Need To Get By
Tammi Terrell, Marvin GayeUpside Down
Diana RossReach Out, I'll Be There (Montez Payton & Taurus Braxton Remix)
Four TopsHey Big Brother (Single Version)
Rare Earth
Class plan
Warm Up
5 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%