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30 min Power Zone Endurance Hip Hop Ride

30 min Power Zone Endurance Hip Hop Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Endurance Hip Hop Ride. This 30 minutes power zone class features energetic rhythms of British hip-hop, perfect for pushing your limits. Celebrate Black History Month UK with a ride that focuses on your glutes, hamstrings, and quads. Enjoy the beats of hip-hop/rap music as you power through the session. Don't miss this opportunity to ride with Matt and challenge yourself.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Stormzy, Headie One, Burna Boy, Ella Mai

Playlist

  • OMW

    OMW

    Lady Leshurr
  • EDNA

    Princess Cuts (feat. Young T & Bugsey)

    Young T & Bugsey, Headie One
  • Jackuum

    Trippin'

    D Double E

Playlist

  • OMW

    OMW

    Lady Leshurr
  • EDNA

    Princess Cuts (feat. Young T & Bugsey)

    Young T & Bugsey, Headie One
  • Jackuum

    Trippin'

    D Double E
  • Nike

    Nike

    Shygirl

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%