
30 min Power Zone Endurance Hip Hop Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance Hip Hop Ride. This 30 minutes power zone class features energetic rhythms of British hip-hop, perfect for pushing your limits. Celebrate Black History Month UK with a ride that focuses on your glutes, hamstrings, and quads. Enjoy the beats of hip-hop/rap music as you power through the session. Don't miss this opportunity to ride with Matt and challenge yourself.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Stormzy, Headie One, Burna Boy, Ella Mai
Playlist
OMW
Lady LeshurrPrincess Cuts (feat. Young T & Bugsey)
Young T & Bugsey, Headie OneTrippin'
D Double E
Playlist
OMW
Lady LeshurrPrincess Cuts (feat. Young T & Bugsey)
Young T & Bugsey, Headie OneTrippin'
D Double ENike
Shygirl
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%