
30 min Power Zone Endurance Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, Nelly
Playlist

Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
Still Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.E
Playlist

Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
Still Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.E
Paradise (feat. Amerie)
LL Cool J, Amerie, LL COOL J
Class plan

Warm Up
6 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




