
30 min Power Zone Endurance EDM Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Tiësto, Akon
Playlist
Breathe (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeHow Deep Is Your Love
Calvin Harris, DisciplesPump It Louder
Tiësto, Black Eyed Peas
Playlist
Breathe (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeHow Deep Is Your Love
Calvin Harris, DisciplesPump It Louder
Tiësto, Black Eyed PeasGot The Love (feat. Jennifer Hartswick)
Big Gigantic, Jennifer Hartswick
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%