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30 min Power Zone Endurance EDM Ride

30 min Power Zone Endurance EDM Ride

Originally aired

Ben Alldis

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Tiësto, Akon

Playlist

  • Breathe (feat. Jem Cooke)

    Breathe (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Breathe (feat. Jem Cooke)

    Breathe (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Brighter Future (Deluxe Version)

    Got The Love (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%