
30 min Power Zone Endurance Classic Rock
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Power Zone Endurance Classic Rock class. This power zone session focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist to keep you motivated throughout the workout. Strengthen your glutes, hamstrings, and quads as you push through each interval.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Elton John, Bon Jovi, AC/DC
Playlist
I Won't Back Down
Tom PettyHighway to Hell
AC/DCR.O.C.K. In The U.S.A. (A Salute To 60's Rock)
John Mellencamp
Playlist
I Won't Back Down
Tom PettyHighway to Hell
AC/DCR.O.C.K. In The U.S.A. (A Salute To 60's Rock)
John MellencampSaturday Night's Alright (For Fighting) (Remastered 2014)
Elton John
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%