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30 min Power Zone Endurance Classic Rock

30 min Power Zone Endurance Classic Rock

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Power Zone Endurance Classic Rock class. This power zone session focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist to keep you motivated throughout the workout. Strengthen your glutes, hamstrings, and quads as you push through each interval.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Elton John, Bon Jovi, AC/DC

Playlist

  • Greatest Hits

    I Won't Back Down

    Tom Petty
  • Highway to Hell

    Highway to Hell

    AC/DC
  • Scarecrow

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp

Playlist

  • Greatest Hits

    I Won't Back Down

    Tom Petty
  • Highway to Hell

    Highway to Hell

    AC/DC
  • Scarecrow

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Goodbye Yellow Brick Road (Remastered)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%