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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired

Ben Alldis

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, The Weeknd, Jennifer Lopez

Playlist

  • music

    Take My Breath (Single Version)

    The Weeknd
  • music

    Dance The Night

    Dua Lipa
  • music

    Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)

    Don Diablo, Mark Ronson, Miley Cyrus

Playlist

  • music

    Take My Breath (Single Version)

    The Weeknd
  • music

    Dance The Night

    Dua Lipa
  • music

    Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)

    Don Diablo, Mark Ronson, Miley Cyrus
  • music

    Waiting for Tonight

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    3 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%