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30 min Power Zone Classic Rock Ride

30 min Power Zone Classic Rock Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Power Zone Classic Rock Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy a great selection of rock music throughout the ride. This 30 minutes session is designed to help you enhance your cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jimi Hendrix, The Rolling Stones, Creedence Clearwater Revival, Lynyrd Skynyrd

Playlist

  • The Best Of Lynyrd Skynyrd - Green Series

    I Know A Little

    Lynyrd Skynyrd
  • South Saturn Delta

    All Along The Watchtower (previously unreleased alternate mix)

    Jimi Hendrix
  • From The Mars Hotel

    Scarlet Begonias

    Grateful Dead

Playlist

  • The Best Of Lynyrd Skynyrd - Green Series

    I Know A Little

    Lynyrd Skynyrd
  • South Saturn Delta

    All Along The Watchtower (previously unreleased alternate mix)

    Jimi Hendrix
  • From The Mars Hotel

    Scarlet Begonias

    Grateful Dead
  • The Singles (2017 Remaster)

    Love Her Madly (2017 Remaster)

    The Doors

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    8 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%