
30 min Power Zone Classic Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Power Zone Classic Rock Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy a great selection of rock music throughout the ride. This 30 minutes session is designed to help you enhance your cycling performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jimi Hendrix, The Rolling Stones, Creedence Clearwater Revival, Lynyrd Skynyrd
Playlist
I Know A Little
Lynyrd SkynyrdAll Along The Watchtower (previously unreleased alternate mix)
Jimi HendrixScarlet Begonias
Grateful Dead
Playlist
I Know A Little
Lynyrd SkynyrdAll Along The Watchtower (previously unreleased alternate mix)
Jimi HendrixScarlet Begonias
Grateful DeadLove Her Madly (2017 Remaster)
The Doors
Class plan
Warm Up
7 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%