
30 min Power Zone 80s Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Power Zone 80s Ride. This power zone class focuses on performance improvements by targeting zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with an 80s pop music soundtrack to keep you motivated. Perfect for those looking to enhance their cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, Pat Benatar, Sting, R.E.M.
Playlist
Alive And Kicking
Simple MindsSuperman
R.E.M.Once in a Lifetime (2003 Remaster)
Talking Heads
Playlist
Alive And Kicking
Simple MindsSuperman
R.E.M.Once in a Lifetime (2003 Remaster)
Talking HeadsThe Best Of Times
Styx
Class plan
Warm Up
7 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%