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30 min Pop Ride with Lewis Capaldi

30 min Pop Ride with Lewis Capaldi

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Pop Ride with Lewis Capaldi, a music cycling class that will have you riding, singing, and sweating. This 30 minutes session features chart-topping pop music from Lewis Capaldi, creating an engaging and energetic atmosphere. Ben will guide you through this pop-infused ride, focusing on your hamstrings, quads, and glutes. The class is designed to keep you motivated and moving to the beat. Clip in and enjoy a session filled with pop perfection.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lewis Capaldi, Ariana Grande, Lady Gaga, Ed Sheeran

Playlist

  • Nice To Meet Ya

    Nice To Meet Ya

    Niall Horan
  • Glory Days (Deluxe)

    Power

    Little Mix
  • Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers

Playlist

  • Nice To Meet Ya

    Nice To Meet Ya

    Niall Horan
  • Glory Days (Deluxe)

    Power

    Little Mix
  • Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%