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30 min Pop Ride

30 min Pop Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class is designed to make your ride enjoyable with a playlist full of pop songs. While cycling, you'll be engaging your hamstrings, quads, and glutes. The session is perfect for those who love pop music and want to combine it with their workout. Get ready to party on the bike with Tunde!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Calvin Harris, The Weeknd, Katy Perry

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Snakehips Remix)

    Taylor Swift, Snakehips
  • I Don't Do Drugs (Y2K Remix)

    I Don't Do Drugs (Y2K Remix)

    Doja Cat
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Snakehips Remix)

    Taylor Swift, Snakehips
  • I Don't Do Drugs (Y2K Remix)

    I Don't Do Drugs (Y2K Remix)

    Doja Cat
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • Dancing With The Devil...The Art of Starting Over

    Met Him Last Night (feat. Ariana Grande)

    Demi Lovato, Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%