
30 min Pop Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Pop Ride, a music cycling class that will get your heart pumping. Ride along to the latest hits from the pop music charts and enjoy the energetic atmosphere. This class features a curated playlist of pop music to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you pedal through each segment. Get ready to party on your bike with Tunde leading the way!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, The Weeknd, Diplo, Bad Bunny
Playlist

Lose You
Sam Smith
Boy's a liar Pt. 2
PinkPantheress, Ice Spice
212 (feat. Lazy Jay)
Azealia Banks, Lazy Jay
Playlist

Lose You
Sam Smith
Boy's a liar Pt. 2
PinkPantheress, Ice Spice
212 (feat. Lazy Jay)
Azealia Banks, Lazy Jay
E.T. (Benny Benassi Radio Edit)
Katy Perry
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




