Skip to main content
30 min Pop Ride

30 min Pop Ride

Originally aired

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Tunde Oyeneyin for the 30 min Pop Ride, a music cycling class that will get your heart pumping. Ride along to the latest hits from the pop music charts and enjoy the energetic atmosphere. This class features a curated playlist of pop music to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you pedal through each segment. Get ready to party on your bike with Tunde leading the way!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, The Weeknd, Diplo, Bad Bunny

Playlist

  • Gloria

    Lose You

    Sam Smith
  • Boy's a liar Pt. 2

    Boy's a liar Pt. 2

    PinkPantheress, Ice Spice
  • Broke with Expensive Taste

    212 (feat. Lazy Jay)

    Azealia Banks, Lazy Jay

Playlist

  • Gloria

    Lose You

    Sam Smith
  • Boy's a liar Pt. 2

    Boy's a liar Pt. 2

    PinkPantheress, Ice Spice
  • Broke with Expensive Taste

    212 (feat. Lazy Jay)

    Azealia Banks, Lazy Jay
  • E.T. (The Remixes) - EP

    E.T. (Benny Benassi Radio Edit)

    Katy Perry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%